If a vine can grow from concrete ...

Published 21 days ago • 1 min read

They say a lotus grows from mud.

I’ve seen vines grow from concrete.

Yesterday, I spotted one pushing up through the crack between my house and our not-even-two-year-old porch slab. Nature is amazing.

So are you, Reader.

Some of the biggest lessons come from what feels dry, brittle, and stuck—yet somehow, new life breaks through.

This time of year, I like to reflect on the past six months and dig up the gems hiding in the rough.

Here’s what I’ve learned:

I need routine—but one that breathes. If I let go of perfectionism, my rhythms nourish me.
Clarity is everything. When I’m clear on what I’m working toward, I feel grounded. Without it, I’m scattered and stressed.
I crave connection, but it takes intention. Reaching out to friends more often has been deeply rewarding.
Money flows in and out. I’ve stressed over bills, then figured it out. The flow keeps going—and I’m learning to trust that.

Now I’m ready to stop repeating these lessons and move on to the next chapter. 🤞

What about you, Reader? What would you uncover by reviewing your year?

If you’d like some guidance, I’ve got you.

Fill out these reflection questions by July 1, and I’ll send you my Review + Reset exercise—plus gift you a 30-minute 1:1 call to help you get clear on your next step, rooted in what you actually want.

Let’s see what new life is ready to grow.

In Joy,

Nyssa

Click below and book your next session!

Book an Appointment Online

Join the next Online Full Moon Circle

Thursday, July 10th | 7:30pm ET

Click to Learn More

I’m never going to live this down

Every summer, one of my relatives inevitably says: “Happy Chindependence Day.” It goes back to 2008. The early days of YouTube, when my roommate and I discovered chin face—that absurd thing where you draw a face on your chin, cover your eyes with a towel, and record it upside-down. Most of my dad’s siblings were visiting for the fourth of July. Twenty-four-year-old me thought it would be hilarious to do a full improv monologue from the perspective of a chin who had declared independence from...

14 days ago • 1 min read

It's time for a treat!

A friend asked me yesterday, "How are you treating yourself right now?" I'm embarrassed to say that I really had to think about it. The first few things that came to mind were all work-related. Don't get me wrong, I love my job. But I don't think those count as treats. Then I remembered that I had a fascial booked today. While booking my next appointment with the esthetician, I took advantage of the bowl of chocolates set out. This morning, I gave myself an extra 5 minutes to slow down and...

about 1 month ago • 1 min read

Flirting with a panic attack - just me?

I'm used to unplugging for an hour or more at a time. When I'm doing massage or coaching, I don't look at my phone. But outside of sessions, I'm just like everyone else. If I don't watch it, I'll waste all kinds of time on things that don’t matter. And with the news, I can start flirting with a panic attack. I don't want to live there. I'm all for being informed and taking action, but I'm also aware that unplugging from my device grounds me and increases my joy for my life. There's a power in...