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This week’s Full Moon is all about talking… to ourselves. I love that it arrives right at the end of the year but the start of the month. It feels like an invitation to have an honest, compassionate conversation with yourself about the year you just lived. For me, the Full Moon is a sacred monthly check-in—one of those natural pause points where I reconnect with what I want, what I’ve learned, and what’s shifted. (If you want to go deeper into this, I have a workshop that helps guide the process.) And because I always carve out time in December to reflect on the year and dream into the next one, having the Full Moon land this week feels… perfect. It encourages me begin my review slowly, intentionally, and without pressure. If you want to join me, let this week be the beginning of a gentle dialogue with yourself. Try asking:
You don’t need to have full answers right away. Just start. Write a few thoughts. Let it marinate. Come back to it when the next insight bubbles up. Once you crack the door open, more clarity always follows. In Joy, P.P.S. There's still time to save on massages for you and yours. Get yours here before this special ends this Friday!
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Nyssa Hanger
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A client of mine referred to their new dog as a “dopamine dispenser,” and I couldn’t agree more. 😍 It’s like, “Move over phone, Instagram, all the apps and devices that vie for my attention. I’ve got something REAL here.” This reminded me of a visit to my cousin after she got a new kitten. We were on the floor playing with it when, inevitably, a phone came out to show a funny cat video. Apparently, at some point I broke from my haze and said, “Wait, why are we watching videos of cats when we...
There have been two reigning topics that have appeared in my treatment room the past few weeks. No matter the client, I felt like I kept having the same conversations. I'd usually get asked one and then both of these questions (though not always in the same order): How were your holidays? Can you believe what is happening in this country? (a.k.a. How are we supposed to be with all this??) I see what I do as my small part of holding space for all of this, holding space for you. While at the...
Back in the early 90s, the most rented video on my family's Blockbuster account was The Making of Michael Jackson’s Thriller. I was obsessed. There was something magical about watching Rick Baker transform Michael Jackson into a werewolf and the entire dance crew into zombies. If you asked me then what I wanted to do when I grew up, I’d reply, “I want to be a horror make-up artist.” 10-year-old me rolled up to the local costume store asking about fake blood and latex scars. I remember the...