|
Every time I sit down to write this email, I face the same thing: The voice in my head that tells me I don't have anything worth saying. Or worse, that what I have to say is not worth saying. I'm sharing this because I want to normalize the battle with the Inner Critic. ⚔️ (And I'm guessing this sounds familiar to you, too.) In the latest episode of Being Different Together, Kelly and I discuss the next two sayings from Uncle Murray's canon, both of which point to a way through one of the Inner Critic's biggest lies: "You're not ready." I run into this every single time I write this newsletter. I tell myself I need more time to think. More time to figure out the point. More time to get it right. But here's what experience has taught me: Being willing to begin before you feel ready is often the clearest sign that you already are.🙌 So I open a Google Doc and start typing. I don't always know what I'm going to say, but I trust that I'll figure it out along the way. If you've been waiting to feel more confident, certain, or prepared before taking action, I think you'll get a lot out of this conversation.👇👇👇 🎧Listen to Episode #23 - Intentionality, Part 8: You’re Already Ready You’ll also learn:
And I'd love to know: What would happen if you stopped waiting to feel ready and started treating action as proof that you already are? Learning to make that shift has helped me do all kinds of things I once thought I couldn't. 🤸 In Joy, P.S. Remember how last week I mentioned "The Great Stuff Shuffle"? Well, it is actually in this week's episode. I got my weeks mixed up because we record a week ahead. And it's where my mind is at these days, lol. P.P.S. I'm still stuff shufflin'. This weekend I tackled the shed, oh my!
|
Sign up to receive Going Upward, a weekly newsletter where clarity and action meet what matters most.
When I first encountered the Buddhist teaching of emptiness, it honestly kind of bothered me. 🙈 I didn’t like the idea that there wasn’t an essential nature inherent in the things I loved. My spirituality resonated more with feeling like there’s something out there – some being, some ultimate reality, some personified divinity that I could have a relationship with. Over time, I found other Buddhist teachings that did resonate. The practice of loving kindness, or metta, is one I lean into...
If there is one thing that helps us to keep pressing publish on our weekly podcast it's this: Done is better than perfect. (Believe me, that's also easier said than done!) I can't tell you how many different versions of our cover art we went through before deciding it's "good enough." Or how listening back made me realize I didn't get the sound levels right. Or how many times we've been interrupted by Papi, our dog, barking or chewing things he's not supposed to. But it's all okay. We just...
A client of mine referred to their new dog as a “dopamine dispenser,” and I couldn’t agree more. 😍 It’s like, “Move over phone, Instagram, all the apps and devices that vie for my attention. I’ve got something REAL here.” This reminded me of a visit to my cousin after she got a new kitten. We were on the floor playing with it when, inevitably, a phone came out to show a funny cat video. Apparently, at some point I broke from my haze and said, “Wait, why are we watching videos of cats when we...