I'm crying 😭
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Kelly and I's latest project has been choosing the songs for our wedding dance party next month. 💃🏻🕺🏽 Not easy with so many songs to choose from! So we’ve been using the Tear Test. If the song’s intro or title makes one of us cry, it's clear YES. 👉This is also a great indicator of how to set goals for your life. One of the first things I do with coaching clients is help them get clear on what’s most important. It's amazing how challenging knowing what you really want can be. If thinking of a goal or dream causes you to tear up, it's worthy of your time and attention. Sometimes it takes unplugging from your life and sitting with yourself to find out what dreams are hidden inside you. Here's one opportunity to do just that: Tonight I'm leading an online Full Moon Circle. There's no fee. Just sign up and show up. Take some time this week and connect to what’s in your heart. 💖 You deserve the time and space to create what you want for your life. Don't let the "to-dos" get in the way. In Joy, Nyssa P.S. I'd love to know your top songs for a wedding playlist. I'm open to suggestions!
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Nyssa Hanger
Life and Biz Coach. Massage Therapist. Aromatherapist. Teacher. Writer.
I'm used to unplugging for an hour or more at a time. When I'm doing massage or coaching, I don't look at my phone. But outside of sessions, I'm just like everyone else. If I don't watch it, I'll waste all kinds of time on things that don’t matter. And with the news, I can start flirting with a panic attack. I don't want to live there. I'm all for being informed and taking action, but I'm also aware that unplugging from my device grounds me and increases my joy for my life. There's a power in...
The dust of the New Year is settling. Projects be project-ing. Tasks might be piling up. And what about that thing you said, "2025 will be the year I ..." If overwhelm is creeping in, make this one habit something you DID do in 2025: Never have more than 3 priorities. Seriously, Reader, this message made it to your inbox because it was one of my 3 priorities for today. (It works!) I start the day knowing what critical few things need my attention most, so at least those few things get done....
"Nyssa, I feel like I haven't seen you in forever." The yoga teacher at my home studio came over to hug me. She hadn’t seen me because it’s been months since I’ve come for regular practice. I joked that now I’ll come almost daily for about 2 weeks before I don't come again for months. She gave me a knowing laugh. "We all do that," she confessed. "That's the practice." We talk about our yoga practice, meditation practice, writing practice, or our fill-in-the-blank practice, like it's about the...