It's time for a treat!
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A friend asked me yesterday, "How are you treating yourself right now?" I'm embarrassed to say that I really had to think about it. The first few things that came to mind were all work-related. Don't get me wrong, I love my job. But I don't think those count as treats. Then I remembered that I had a fascial booked today. While booking my next appointment with the esthetician, I took advantage of the bowl of chocolates set out. This morning, I gave myself an extra 5 minutes to slow down and enjoy my oatmeal without being rushed. All these, I think, count as treats. In a world where it's all too easy to push ourselves, it's important to seek out little treats when we can. This weekend, Kelly and I have a date with some dumplings at a new restaurant. Let's keep the treats coming, Reader. In Joy, Nyssa P.S. I highly recommend getting yourself a treatment with Angela at Apothecary Skin Therapy. I dare say she's better at face massage than I am. P.P.S. Booking a massage also counts as a treat. Schedule your next session here.
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Nyssa Hanger
Life and Biz Coach. Massage Therapist. Aromatherapist. Teacher. Writer.
Every summer, one of my relatives inevitably says: “Happy Chindependence Day.” It goes back to 2008. The early days of YouTube, when my roommate and I discovered chin face—that absurd thing where you draw a face on your chin, cover your eyes with a towel, and record it upside-down. Most of my dad’s siblings were visiting for the fourth of July. Twenty-four-year-old me thought it would be hilarious to do a full improv monologue from the perspective of a chin who had declared independence from...
They say a lotus grows from mud. I’ve seen vines grow from concrete. Yesterday, I spotted one pushing up through the crack between my house and our not-even-two-year-old porch slab. Nature is amazing. So are you, Reader. Some of the biggest lessons come from what feels dry, brittle, and stuck—yet somehow, new life breaks through. This time of year, I like to reflect on the past six months and dig up the gems hiding in the rough. Here’s what I’ve learned: I need routine—but one that breathes....
I'm used to unplugging for an hour or more at a time. When I'm doing massage or coaching, I don't look at my phone. But outside of sessions, I'm just like everyone else. If I don't watch it, I'll waste all kinds of time on things that don’t matter. And with the news, I can start flirting with a panic attack. I don't want to live there. I'm all for being informed and taking action, but I'm also aware that unplugging from my device grounds me and increases my joy for my life. There's a power in...